Definition
“Obsessions are defined as persistent
thoughts, impulses or images that occur repeatedly and are experienced as
intrusive, inappropriate and distressing”.
“Compulsions are repetitive behaviours
or mental acts that an individual feels compelled to perform in response to an
obsession or some rigid rules”.
“Being preoccupied with certain
thoughts that are viewed by the person to be embarrassing or shameful, and
being unable to check the impulse to repeatedly carry out certain acts like
checking, washing, counting, etc.”
Examples
of Obsession and Compulsion
Obsessions
– Occurrence of a repetitive thought (How dare he? Who is he to call me
names?), fear of harming others, I may commit a mistake etc.
Compulsions
– Repetitive Washing, Counting, Cleaning, Checking etc.
Introduction
OCD is also known as OCN (Obsessive
Compulsive Neuroses). Because in OCD individual displays maladaptive life style
characterized by anxiety and defense-oriented avoidant behaviour (Coleman,
1988). Obsessions provoke anxiety due to which individual find it difficult to
suppress or neutralize them. The obsessions are not simply worries about real life
(DSM-IV). Interestingly, the person suffering from OCD are fully aware that
obsessive thoughts are the product of their own mind without any interference
from the outside objects. The individual suffering from this neuroses feels
compelled to think about something that she/he does not want to think about or
to carry out some action against her/his.
Why
an Individual Engage in Obsessive Thoughts and Compulsive Acts
It brings a feeling of reduced tension
and satisfaction (Quoted by Coleman, 1988). If the person tries to resist the
compulsion, he is overcome with anxiety.
OCD
types
(i) Hoarding,
(ii) Contamination,
(iii) Rumination,
(iv) Orderliness, and
(v) Checking.
Some
Obvious Symptoms
(i) Repetitive actions & activities
(Washing hands).
(ii) Ritualized patterns of behaviour.
(iii) Obsessive [tormenting] thoughts on variety
of topics (bodily functions, committing immoral acts, attempting suicide, or
finding the solution to unsolvable problems).
(iv) Individual feels inadequate and insecure.
(v) Tendency of feeling guilt.
(vi) Display symptoms of fear, worry, depression
and anxiety frequently.
(vii) Their actions are slow and to the level of
perfection.
(viii) Frequent bout of anger and irritative
behaviour.
Proteins
and Chemicals (Neurotransmitters) Responsible for OCD
Various research findings suggests
that imbalance of the following neurotransmitters lead to OCD like symptoms.
(i) Brain-Derived Neurotropic Factor (a
protein that stimulates the production of new brain cells and makes existing
ones stronger).
(ii) Serotonin (low level in Basal ganglia)
(iii) Dopamine (Increase levels in pre-frontal
cortex)
(iv) Glutamate (Increased levels in CSF)
Note:
The impact of organic conditions on Basal Ganglia is known to induce repetitive
& compulsive activities.
Important
Causes and Determinants
Causes
(i) Genetics,
(ii) Environment,
(iii) History of Psychiatric Disorders, and
(iv) Emotional Trauma.
Determinants
(i) Substitutive thoughts and activities
– Defending self from anxiety [produced by threatening thoughts] by thinking
something else or diverting to another activity. It’s a kind of
escape-from-the-problem system.
(ii) Guilt and fear of punishment
– OCB usually stems from feelings of guilt and self-condemnation.
(iii) Assurance of order and predictability
– Maintaining meticulously methodical and rigid pattern of behaviour. Rigid
behaviour provide mental solace and security against anything going wrong.
Diagnostic
Criterion
The diagnosis must be done by expert,
qualified and experienced individual on the set scientific standards. Some of
them are described below (DSM V): -
(i) The individual must experience that the
obsession or compulsion are excessive and interfering in day-to-day life.
(ii) Spent more than 1 hour per day in OCB.
(iii) Cause clinically significant distress or
impairment in social, occupational, or other important areas of functioning.
(iv) OCB is not the result of some physiological
substance such as drug or medication.
Characteristics
of OCD/N
(i) OCB (behaviour) is maladaptive.
(ii) It represents irrational and exaggerated
behaviour in the face of nonthreatening stresses.
(iii) It reduces behavioural flexibility of the
individual.
(iv) Individual feels inadequate, insecure and
highly vulnerable to threats.
(v) Compulsive acts are performed in response
to the obsessive thoughts.
(vi) Thoughts can be in the form of language or
images.
(vii) OCD is neither a trait nor part of
personality, rather a mental illness.
(viii) OCB is the manifestation of anxiety not
stress.
(ix) OCD is gender neutral in its occurrence.
Treatment
Strategy
The 100% change of OCB of an individual
is not always possible but combination of various therapies can alleviate the
symptoms and significant improvement in life style.
Three
basic strategies followed by a therapist are: -
(i) Discriminate between thought and action
and to accept the common desires as common to most people.
(ii) Discriminate between objective and imagined
dangers.
(iii) Blocking OCB by reinforcements (rewarding
the departure from OCB).
Treatment
The appropriate Medication and
Behavioural therapy jointly can cure this mental illness.
(i) Cognitive behaviour therapy.
(ii) Exposure and response prevention (ERP)
(Special CBT).
(iii) Kundalini Yoga (Study by: The Institute for
Nonlinear Science, University of California, San Diego, USA).
(iv) Combination of Pranayama, Gayatri Mantra
and Yogic Asana (Dev
Sanskriti
University, Haridwar).
(v) Ashwagandha herb (stimulates BDNF and
inhibit the decline of BDNF).
References:
1. Coleman, C. J. (1988). Abnormal
psychology and modern life. Bombay, India: D. B. Taraporevala Sons & Co.
2. https://iocdf.org/expert-opinions/expert-opinion-lutamate/
3. https://zeenews.india.com/ayurveda/yoga-can-tackle-psychological-disorders_1309.html.
4.
https://www.segmento.com.au/post/fw-an-ayurvedic-herb-may-be-the-best-natural-treatment-for-ocd-obsessive-compulsive-disorder#:~:text=Ashwagandha.
5. NCERT. (XII). Psychology Book.
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Cognitive Behavioral Therapy (CBT) has proven to be a game-changer cognitive behavioral therapy for ocd sufferers. Its evidence-based approach tackles intrusive thoughts and compulsive behaviors head-on. I've personally witnessed the transformative power of CBT in managing OCD symptoms. It's a beacon of hope for those seeking effective and lasting relief.
ReplyDeleteThanks for your valuable inputs.
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